Mindfulness, Presence, Care
To experience life more fully, we can practice mindfulness. Mindfulness is being aware, attentive, and alert to what is really happening, instead of being distracted, switching off, or running on automatic. It is also kind and caring, and helps us to take responsibility for our own minds and hearts by meeting what arises. It helps us to let go of what is unhelpful, and encourage what is beneficial to ourselves and others. It is central to spiritual practice and the third of The Five Powers In this course we will explore and learn to practice a caring awareness. This is a gateway to our hidden life! The course includes a video talk, an audio talk, a guided meditation, and reading materials and the possibility of asking a question.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.