Calm, Concentration, Serenity
We tend to get swept away in a busy restless world. How can we slow down? Inner quiet is always available, like the deep ocean under the crashing waves. We can discover a calm centre from which to act in life, where we are less disturbed or overwhelmed by changing circumstances. Like being in the eye of the storm. As the fourth of The Five Powers, it is the ground and foundation of mindfulness and all meditative practices. In this course we will explore and experience calm and concentration, especially by means of meditative exercises. The course includes a video talk, an audio talk, a guided meditation, and reading materials and the possibility of asking a question.
Your Instructor
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.